Des solutions naturelles pour soulager les troubles digestifs liés à une bactérie commune

1. Helicobacter Pylori: A Sneaky Bacterium

1. Helicobacter Pylori (H. pylori) is a bacterium that inhabits the walls of the stomach and small intestine. Once established, it can cause chronic inflammations, ulcers, and various digestive disorders.

But how does one contract it?

• Through contaminated water and food
• Through direct contact with an infected person

Maintaining good hygiene is essential to reduce the risk of infection.

What are the Signs of an H. Pylori Infection?

Symptoms vary from person to person, but the most common ones include:

• Heartburn and acid reflux
• Bloating after meals
• Nausea and indigestion
• Diarrhea or constipation
• Fatigue and loss of appetite

If these symptoms persist, consult a doctor. Screening can be done through stool analysis, breath test, or blood test.

How to Eradicate H. Pylori?

The medical treatment involves a combination of antibiotics and proton pump inhibitors (PPIs) to reduce gastric acidity. However, these treatments may lead to side effects.

This is where natural remedies can be an interesting alternative or complement.

8 Natural Remedies for Helicobacter Pylori

1. Probiotics: These beneficial bacteria, crucial for gut flora balance, can inhibit the growth of H. Pylori. They are naturally found in fermented foods like yogurt, kefir, and are also available as dietary supplements. Adding kimchi and miso, rich in probiotics, is recommended to diversify sources.
2. Green Tea: Rich in polyphenols, green tea not only slows down H. Pylori growth but also helps reduce gastric inflammation. Consuming 2 to 3 cups a day is advised to maximize its beneficial effects.
3. Manuka Honey: This New Zealand honey stands out for its superior antibacterial properties effective against H. Pylori. For optimal use, consume a tablespoon daily on an empty stomach to aid in gastric mucosa healing.
4. Extra Virgin Olive Oil: Olive oil is rich in phenolic compounds that have shown antimicrobial effects against H. Pylori. Using it raw on salads or finished dishes can enhance its effectiveness.
5. Turmeric: Curcumin, the active compound in turmeric, is known for its anti-inflammatory properties. Incorporating turmeric into daily diet, as tea or as a spice in dishes, can help control inflammation and bacterial growth.
6. Licorice Root: Known for its protective effects on gastric mucosa, licorice root can be consumed as a herbal tea. However, it should be used with caution, especially in individuals with hypertension, due to its potential effect on increasing blood pressure.
7. Garlic: Raw garlic contains allicin, a compound with antibacterial properties that can help eliminate H. Pylori.
8. Broccoli and its Sprouts: Rich in sulforaphane, a sulfur compound that has shown inhibitory effects against H. Pylori.

What to Avoid:

• Coffee and highly acidic beverages: These substances can further irritate the stomach lining and exacerbate symptoms.
• Spicy Foods: While not promoting H. Pylori growth, they can irritate the stomach and should be consumed in moderation by individuals already infected.

How to Prevent Infection?

• Regular handwashing
• Thoroughly cook foods, especially meat
• Avoid tap water in high-risk areas
• Consume antioxidant-rich foods to boost immunity

Medical Recommendation

Pylori can cause various digestive discomforts, but natural solutions exist to mitigate its effects or eliminate it. However, it is crucial to consult a healthcare professional if you experience persistent heartburn, heaviness after meals, or other mentioned symptoms. Your doctor can accurately assess your situation and, if necessary, recommend appropriate medical treatment alongside natural remedies.

Experiencing persistent heartburn? Don’t hesitate to consult your doctor and implement these tips to regain a peaceful stomach. Early screening and treatment are essential to prevent complications and enhance your quality of life.